MULTISPORT AFRICA OUR
Tanzania, safari and Zanzibar
Multisport - A line for those who want to try everything! Here you get the best of both worlds – varied sports training and exciting outdoor activities. Training passes at Spenst Sogndal and season passes at Sogndal Ski Center.
This is what you will learn:
Spring:
Ski technique
Skiing on groomers
Ski Touring
Climbing and bouldering
Ball game
Strength training and interval training
Surfing on Stadt
Kiting
Cross-country skiing
Cabin to cabin
Cultural exchange - Tanzania
Understanding culture
Multisport - A line for those who want to try everything!
Here you get the best of both worlds – varied sports training, many days skiing and a long journey.
Our multi-sport summer at Sogndal Folk High School is suitable for those who want a half-year filled with sports, skiing, travel and experiences. You will get a varied program with both skiing, training and outdoor activities, combined with a unique travel experience.
In winter, the mountains around Sogndal transform into a ski paradise. The mountains here are known for being snow-sure.
At the ski resorts, you'll have the opportunity to improve your skiing technique through customized training. We work on everything from basic skills such as balance and control, to more advanced techniques such as turns, carving and terrain awareness. You'll receive personalized guidance to fine-tune your style and efficiency, while emphasizing safety and how to adapt to different conditions on the slopes. The goal is for you to feel confident and develop your skiing skills regardless of your level, so you can enjoy both powder snow and groomed trails to the fullest.
In Sogndal, snow and excitement meet learning! Here you get the opportunity to ski in facilities, in some of Norway's snowiest ski resorts. Sogndal ski center is only 20 minutes away, and here we get many great days of skiing. All students receive an annual pass, and can also use the facility in their free time.
Everyone gets a training pass at Spenst in Sogndal, a state-of-the-art training center with excellent facilities, and a lift pass at Sogndal Ski Center that gives you access to the ski resort all winter.
After returning home, we will end the semester with surfing at Stad, where the fjord meets the sea. It will be an active and social trip that puts a perfect end to a six-month period full of contrasts.
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Downhill skiing – days in alpine resorts with a focus on control and technique.
Ski touring – try your hand at skiing on one of Sogndal's snowy mountains
Kite course – introduction to kiting on snow with an instructor.
Ski week in Hemsedal – a week of skiing in one of Norway's largest ski resorts.
Cabin trip in the winter mountains – multi-day trip with accommodation in cabins or cabin to cabin.
Cross-country skiing – training and ski tours.
Skiing games – games and exercises on skis to develop balance and technique.
Exercise and various sports – indoor and outdoor activities with variety and movement.
Field trip
Our study trip: Africa, Tanzania and Zanzibar
We're traveling to Africa, specifically Tanzania, where we fuse sport, solidarity and culture.
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The study trip to Africa provides a unique combination of activity, nature and culture. The journey starts in Tanzania, where we get to experience some of the world's most famous national parks and a rich wildlife up close. The trip provides both physical activity and strong nature experiences - and is a highlight of the year at Multisport.
We travel on safari in Tarangire National Park , known for its large herds of elephants and iconic baobab trees. We then continue to Serengeti National Park , where we have a full-day safari in one of the world's most famous wildlife areas. Accommodation is in wild camps with huts or tents. The journey continues to the Ngorongoro Crater , one of Africa's most impressive natural phenomena, where we get to experience a rich and varied wildlife up close.
After the safari days we fly on to Zanzibar , where culture and coastal life are in focus. We visit Stone Town , a historic trading center with narrow streets, local markets and vibrant culture. Here we gain insight into the island's history, food traditions and everyday life.
The tour ends on the coast on Zanzibar's northwest side, with a spice farm tour , beach activities and the possibility of excursions. Here there will be time for swimming, relaxation and water activities such as snorkeling and kayaking - a perfect end to the journey.
Equipment list
You don't have to buy new equipment! If you don't have everything on the list, there is a lot of good used equipment, or maybe you can borrow from family or friends? Included in the price, all students at Sogndal Folk High School receive a training card at the Sports Center with access to all facilities, and a lift ticket at Sogndal Ski Center.
Please feel free to contact us if you would like to know more about the program or have questions about equipment.
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Wool underwear
• A warm mid-layer (fleece jacket/thick wool sweater)Down jacket
• Shell jacket (windproof and waterproof)
• Shell pants (windproof and waterproof)
• Hiking pants
• Mountain shoes
• Wool mittens
• Buff (preferably in wool)
• Hat (preferably wool)
• Hat (regular)
• Sneakers (indoor and outdoor)
• Football boots (if you have them)
• Sandals
• Workout clothes (indoor and outdoor)
• Swimwear
• SunglassesYou don't have to buy everything before school starts if you don't have it - most of it can be bought in Sogndal at a discount. The school also has some equipment to lend at the start.
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• Backpack or bag for travel
• Daypack (at least 30 liters)
• Drinking bottle
• Thermos
• Headlamp (simple is enough!)
• Sleeping pad
• Sleeping bag, preferably 3-season (if you already have one – bring it)
• First aid kit (sports tape, chafing plasters, individual pack, painkillers)
• Travel insurance – check that it is valid
• Passport – check that it is valid
• Sunglasses
• Swimming goggles
Ski equipment:
Alpine skiing
Alpine boots
Poles
Ski mittens/gloves
Ski helmet
Ski goggles
Teacher Multisport Africa Spring
Tale Holsten Ivarhus
Tale has a solid background in sports and outdoor life. She has a one-year course in sports, where half of the study was carried out in South Africa, a bachelor's degree in outdoor life, and practical-pedagogical education (PPU). In addition, she herself attended folk high school in Seljord.
When it comes to courses and certifications, Tale is a certified climbing instructor for outdoor sports climbing, indoor climbing leader, and has coach 1 in sports climbing. She is also an activity leader in sea kayaking and a spinning instructor. In addition, she has completed the Norwegian Mountain Sports Forum's basic course in glacier, avalanche and river kayaking.
Tale, exuberant Tale, always has a goal, a peak, a record or something new she just has to try. And when she comes back, with a big smile and having had a "cracking good time," you can't help but smile too. The woman from Hardanger has a lot to offer and the world's finest accent. Whether it's in a kayak, on a crag wall, in the climbing field, or on a run to collect peaks, she makes everything look easy.
tale@sogndal.fhs.no | 404 50 763
