OUTDOOR LIFE SUMMIT -FALL
Climbing in Northern Italy
Do you dream of magnificent views? Of reaching spectacular and airy mountain peaks? Free access to Sogndal climbing center and sports center.
This is what you will learn:
Fall:
Expeditions with tent and sleeping bag
Establishing basecamp
Glacier course
Map and compass
First Aid
Master challenging weather conditions
Surfing in Hoddevika
Climbing
Top rope and lead certificate
Summit peaks
Community and achievement
At Friluftsliv Topptur fall you will get a semester with lots of time in the mountains, climbing and varied outdoor activities. We go on top hikes, stay in tents, climb and explore the mountains in Western Norway together with others who share an interest in nature and outdoor activities.
You don't need to know everything beforehand. Through trips and courses you learn new skills and become safer and more independent in the mountains.
Mountains, tents and glaciers
Autumn brings us long days in the mountains. We go on summit hikes in Western Norway , from shorter day trips to longer trips with tents and base camps. Along the way, you learn orientation with a map and compass, first aid, trip planning and tent life , and gain experience in adapting the trips to weather and conditions.
On a glacier course you learn how to safely travel on a glacier, how to use crampons and ice axes, and how to move together in a rope team. It also gives us the opportunity to explore mountains and areas that require a little more knowledge and equipment.
We also travel to Hoddevika to surf , and get to experience high mountains and life on the coast.
Climbing and new challenges
Climbing is an important part of the fall. We climb both indoors and outdoors and use, among other things, Sognahallen and the climbing fields around Sogndal. You learn about belaying, rope use and equipment , and get challenges that suit your level. The goal is that you will become safer as a climber and gain experience that you can take with you further.
Throughout the semester we alternate between days on the climbing field, summit hikes, glaciers, camping and other outdoor activities. Some days challenge you physically, while others allow time for a campfire, good conversations and life on the go.
An important part of the semester is the study trip to Italy . We travel through Europe and experience new mountain areas, with mountain hikes, climbing and outdoor activities in a landscape that is different from home in Sogndal. The trip will be an opportunity to use what we have learned throughout the fall, experience new places and share many days on the road together.
Throughout the fall, you will gain experience from different types of terrain and activities, and knowledge that will make you better equipped to plan and carry out your own trips.
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Basic outdoor activities
We start with basic skills such as orienteering, campfires, outdoor cooking, camping and sleeping in tents.61 degrees north
A joint team building project for the entire school, with collaboration, activities and challenges across the curriculum.Hiking and mountaineering tours on foot
We use our legs to explore the mountains around Sogndal and other places in Western Norway, from shorter trips to long days in the mountains.Tent team trip
Plan and carry out a trip together with others, with responsibility for, among other things, camp, food and route selection.Basecamp in Jostedalen
We establish a camp with tents and use it as a starting point for summit hikes and several days in the mountains.Glacier hike and glacier course
You will learn how to travel safely on a glacier with crampons, ice axe and rope.Sport climbing
You will learn belaying, rope use and climbing techniques and will get many hours of climbing both indoors and outdoors.Bouldering
We work on technique, strength and problem solving on short climbing problems without ropes.Surf trip to Hoddevika
We travel to Stad to surf and experience a completely different side of outdoor life in Western Norway.First aid course
You will learn what to do if someone gets injured or needs help while you are on a trip.Solo trip
Spend time alone outside and gain experience in trusting your own skills and judgment.Ice bathing
Challenge yourself in cold water with the rest of the group.Study trip to Southern Europe
We travel through Europe and experience new mountain areas with climbing, hiking and trail running.
Study trips
Study trip fall : Climbing in Italy
On this journey, we travel through several countries by train and boat - an adventurous way to explore Europe.
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We start the journey by train through Germany and Austria, before arriving in Innsbruck. Here we spend time in the mountains, both on foot and with climbing equipment, before continuing across the border to Arco in northern Italy.
Arco is known for its great climbing environment, and here we will have several days of climbing outdoors. We will build on what we have learned at home in Sogndal, try new routes and develop ourselves as climbers. There will also be mountain hikes and Via Ferrata.
We are planning a day trip to the Dolomites, where we will experience a completely different mountain landscape and challenge ourselves on airy routes.
Along the way, we also have time to experience the places we visit. We travel through several countries, visiting both cities and mountainous areas, and get to know a bit of the culture and life along the way.
The study trip gives us the opportunity to use what we have learned throughout the fall in new surroundings. We climb, hike in the mountains, try new challenges and spend many days on the road together.
Equipment list
For an active year with outdoor life in challenging West Norway nature, you need some equipment.
The overview below covers what you should have in terms of personal equipment. Remember that old, good equipment is often just as useful as the latest model, so look in the attic or borrow from your family or friends!
Included in the price, all students at Sogndal Folk High School receive a training card at the Sports Center with access to all facilities.
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Shell jacket (windproof and waterproof – must withstand rough use)
Shell pants (windproof and waterproof – must withstand rough use)
Hiking pants
Hat (preferably wool)
Buff (preferably in wool)
Wool mittens
2 sets of wool underwear
Gloves, preferably slightly insulated (you can buy inexpensive ones at Biltema, Felleskjøpet or similar)
A warm mid-layer, such as a wool sweater, down jacket or Primaloft jacket
Workout clothes and sneakers for both indoor and outdoor use (an old t-shirt and clothes that are comfortable to move in will suffice)
Mountain boots or shoes with high ankle
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Hiking and outdoor activities
Daypack approx. 40L
Backpack approx. 70L
Sleeping pad
Sleeping bag
Sleeping bag liner
Plate, cup and cutlery for hiking
Thermos
Headlamp (simple type is enough)
Map folder & compass (360°)
Knife
Travel & practical
Travel insurance
European Health Insurance Card
Passport
Simple bicycle for use in the local area
Bicycle helmet
Teacher outdoor activities summit hike fall :
Frida Isungset
Frida has a one-year degree in sports, and furthered her education with a bachelor's degree in outdoor life and a master's degree in pedagogy. She is also a certified NF avalanche instructor and NF glacier instructor, as well as an activity leader in kayaking. In addition, she has been an IVSI instructor in alpine skiing and a climbing instructor.
Frida is our fresh breath of air and serves up happy songs, piano playing and a good atmosphere! She is tenacious, and for her, outdoor life is life. She is more concerned with the trip itself than the destination and enjoys what life has to offer. She is passionate about recycling and the environment, festivals in the mountains and sing-alongs. She skis, and offers music listening and dancing.
