MULTISPORT FALL
Spain
Multisport - A program for those who want to try everything! Here you get the best of both worlds – varied sports training, exciting outdoor activities and experiences that will last a lifetime. Training passes at Spenst Sogndal and season passes at Sogndal Ski Center.
This is what you will learn:
Fall:
Sports skills
Beach volleyball & soccer
Strength training & interval
Via ferrata
Outdoor Life
Kayak
Mountain hike
Climbing & bouldering
Padel & frisbee golf
Martial arts
Personal development
Training trip Spain
Versatility, energy and adventure
Multisport at Sogndal Folk High School is for those who like to be active and want to try many different things. It combines training, sports, outdoor activities and varied activities for a year of both challenges and mastery.
The study trips go to Spain (sports, outdoor training and the beach) in the fall, Hoddevika near Stadt with surfing, and a winter trip to Africa and Tanzania.
Throughout the year you participate in sports such as handball, football, volleyball, floorball and padel. We go kayaking, climbing indoors and outdoors, camping, via ferrata, kiting and winter activities – and many ski days at Sogndal Ski Center.
Exercise is an important part of everyday life, with functional fitness, intervals and strength training as regular elements. In addition, you can try activities such as surfing, cycling, golf, martial arts and disc golf.
In Sogndal we have state-of-the-art training facilities. Our new training center has a wide range of equipment, and all students receive a training card at Spenst – just five minutes away from the school by bike. Outdoors you will find a sand volleyball court, artificial turf fields, the mountains surrounding the school and the fjord right outside the door.
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Summit tours – trips to various mountain peaks with good views.
Glacier trekking – crossing a glacier using ropes and crampons.
Volleyball and beach volleyball – play both indoors and outdoors on the court and sand.
Wet certificate in sea kayaking – paddling on the fjord and practicing rescue and technique.
Via ferrata in Loen or Hemsedal – climbing a rock wall on secured routes.
Tent trip in Jotunheimen – trip with accommodation in tents.
Various ball sports – activities such as football, floorball and basketball.
Golf – introduction to basic technique and game.
Own training – planning and carrying out your own sessions.
61 degrees north – tasks and challenges inspired by team building.
First aid course – practical training in first aid and safety.
Field trip
Study trip autumn: Spain
This is the trip for you who want to combine activity and learning with sunny days and good memories. This is a perfect combination of sport, learning and cultural experiences.
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Spain's sun, warmth and beaches create the perfect setting for an active study trip. This is where Linja's focus on multi-sport really comes into its own. We explore different activities and experience Spanish culture and society up close.
This trip gives us the opportunity to:
Lots of outdoor sports activities and group classes with others, followed by a swim on the beach.
We test various forms of training outdoors in beautiful surroundings.
Exploring nature and culture through cycling or mountain hiking.
The days can include everything from padel, tabata, HIIT, strength training, beach volleyball, running, swimming, dancing and mini golf. In addition, we can use the time for calmer activities such as yoga, stretching and morning sun sessions.
A typical day usually consists of training in the morning and afternoon, a short siesta in the middle of the day before another round of activity in the afternoon. The day ends with a shared dinner and social program.
Equipment list
You don't have to buy new equipment! If you don't have everything on the list, there is a lot of good used equipment, or maybe you can borrow from family or friends? Included in the price, all students at Sogndal Folk High School receive a training card at the Sports Center with access to all facilities.
Please feel free to contact us if you would like to know more about the program or have questions about equipment.
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Training gear
Shorts
Wool underwear
Swimsuit
Shell jacket
Shell pants
Beanie and sunglasses
Running shoes for outdoor and indoor use
Mountaineering boots
Sandals
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Daypack, minimum 30 liters
Backpack, minimum 75 liters
Sleeping bag (3-season)
Sleeping pad
Headlamp
First aid equipment
Water bottle
Bicycle
Workout clothes and running shoes
Bicycle helmet
Cutlery, dishes and travel mug
Teacher Multisport Autumn
Tale Holsten Ivarhus
Tale has a solid background in sports and outdoor life. She has a one-year course in sports, where half of the study was carried out in South Africa, a bachelor's degree in outdoor life, and practical-pedagogical education (PPU). In addition, she herself attended folk high school in Seljord.
When it comes to courses and certifications, Tale is a certified climbing instructor for outdoor sports climbing, indoor climbing leader, and has coach 1 in sports climbing. She is also an activity leader in sea kayaking and a spinning instructor. In addition, she has completed the Norwegian Mountain Sports Forum's basic course in glacier, avalanche and river kayaking.
Tale, exuberant Tale, always has a goal, a peak, a record or something new she just has to try. And when she comes back, with a big smile and having had a "cracking good time," you can't help but smile too. The woman from Hardanger has a lot to offer and the world's finest accent. Whether it's in a kayak, on a crag wall, in the climbing field, or on a run to collect peaks, she makes everything look easy.
tale@sogndal.fhs.no | 404 50 763
