MULTISPORT FALL
Spain
Multisport - A program for those who want to try everything! Here you get the best of both worlds – varied sports training, exciting outdoor activities and experiences that will last a lifetime. Training passes at Spenst Sogndal and season passes at Sogndal Ski Center.
This is what you will learn:
Fall:
Sports skills
Beach volleyball & soccer
Strength training & interval
Via ferrata
Outdoor Life
Kayak
Mountain hike
Climbing & bouldering
Padel & frisbee golf
Martial arts
Personal development
Training trip Spain
Versatility, energy and adventure
At Multisport Afrika you don't have to choose one sport. Throughout the fall we alternate between team sports, training and outdoor activities. Some days we play volleyball or floorball, other days we kayak, climb or go hiking.
You can try handball, soccer, volleyball, floorball, padel and frisbee golf, among other things. Strength training and intervals are also part of the teaching, and we use both the school's gym and Spenst, where everyone on the course gets a training card.
The nature around Sogndal gives us even more opportunities. We kayak on the fjord, climb indoors and outdoors, walk via ferrata and go on mountain hikes. There will also be trips with overnight stays and days where outdoor life and activity are combined.
It is precisely the variety that characterizes Multisport. You don't have to be the best at one sport or have tried everything before. Here you get to challenge yourself in many different areas, develop in activities you already enjoy and maybe discover some brand new favorites.
Throughout the fall we do a lot together, and cooperation and team spirit are an important part of the program. The goal is not for everyone to be the best, but for you to participate, challenge yourself and experience mastery together with others.
The fall also offers a study trip to Spain, where we take our active life to warmer surroundings.
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Summit tours – trips to various mountain peaks with good views.
Glacier trekking – crossing a glacier using ropes and crampons.
Volleyball and beach volleyball – play both indoors and outdoors on the court and sand.
Wet certificate in sea kayaking – paddling on the fjord and practicing rescue and technique.
Via ferrata in Loen or Hemsedal – climbing a rock wall on secured routes.
Tent trip in Jotunheimen – trip with accommodation in tents.
Various ball sports – activities such as football, floorball and basketball.
Golf – introduction to basic technique and game.
Own training – planning and carrying out your own sessions.
61 degrees north – tasks and challenges inspired by team building.
First aid course – practical training in first aid and safety.
Study trips
Study trip fall : Spain
This is the trip for you who want to combine activity and learning with sunny days and good memories. This is a perfect combination of sport, learning and cultural experiences.
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On the study trip to Málaga , a week of sun, exercise, activity and new challenges awaits us. Here we get to use our bodies, try new things and experience southern Spain together.
Throughout the week we try out many different activities. We get surfing instruction before we try our hand at it on our own, play beach volleyball and soccer , and go on a full day of mountain biking . There will also be strength training, jogging, and intervals on the beach .
One of the days we will walk the Caminito del Rey , a spectacular hike through the steep landscape outside Málaga. In between the activities there will be time to experience the city, go to the beach, swim and be together.
We live together in a cozy villa , which will be our base throughout the week. Here we get a nice living space with plenty of time to relax and be together between activities.
This is a trip with lots of activity and great variety . Some of it you may have done before, while other things will be completely new. We will train, challenge ourselves, cheer each other on and have a fun week together in Málaga.
Equipment list
You don't have to buy new equipment! If you don't have everything on the list, there is a lot of good used equipment, or maybe you can borrow from family or friends? Included in the price, all students at Sogndal Folk High School receive a training card at the Sports Center with access to all facilities.
Please feel free to contact us if you would like to know more about the program or have questions about equipment.
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Training gear
Shorts
Wool underwear
Swimsuit
Shell jacket
Shell pants
Beanie and sunglasses
Running shoes for outdoor and indoor use
Mountaineering boots
Sandals
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Daypack, minimum 30 liters
Backpack, minimum 75 liters
Sleeping bag (3-season)
Sleeping pad
Headlamp
First aid equipment
Water bottle
Bicycle
Workout clothes and running shoes
Bicycle helmet
Cutlery, dishes and travel mug
Teacher Multisport fall
Tale Holsten Ivarhus
Tale has a solid background in sports and outdoor life. She has a one-year course in sports, where half of the study was carried out in South Africa, a bachelor's degree in outdoor life, and practical-pedagogical education (PPU). In addition, she herself attended folk high school in Seljord.
When it comes to courses and certifications, Tale is a certified climbing instructor for outdoor sports climbing, indoor climbing leader, and has coach 1 in sports climbing. She is also an activity leader in sea kayaking and a spinning instructor. In addition, she has completed the Norwegian Mountain Sports Forum's basic course in glacier, avalanche and river kayaking.
Tale, exuberant Tale, always has a goal, a peak, a record or something new she just has to try. And when she comes back, with a big smile and having had a "cracking good time," you can't help but smile too. The woman from Hardanger has a lot to offer and the world's finest accent. Whether it's in a kayak, on a crag wall, in the climbing field, or on a run to collect peaks, she makes everything look easy.
tale@sogndal.fhs.no | 404 50 763
