OUTDOOR LIFE KILIMANJARO OUR
Kilimanjaro, safari and Zanzibar
Do you want to challenge yourself with climbing, ski touring and ice climbing, while preparing for an expedition to Kilimanjaro?
This is what you will learn:
Spring:
Top tour course. Basic & advanced
Avalanche course. Basic & advanced
Using the transmitter/receiver
Avalanche hazard assessment
Trip planning
First Aid
Winter outdoor life
Skiing technique, in facilities and on top tours
Altitude acclimatization
Ice climbing
Overnight stay in a snow cave
Outdoor activities Kilimanjaro - nature experiences
Outdoor activities Kilimanjaro at Sogndal Folk High School is for those who enjoy exciting experiences and an active outdoor life. Here you get the opportunity to explore fantastic nature, learn new skills and create good memories with others. Spending the night under the stars, cooking on the fire and waking up to new nature experiences.
Before the snow settles, we go on mountain hikes in Jotunheimen. You get to try everything from short day trips to multi-day expeditions with tents and base camp. During the autumn, there will also be opportunities for glacier courses, climbing, bouldering, river paddling and surfing trips to beautiful Hoddevika.
When winter comes, we turn our attention to snow-covered mountain peaks and downhill skiing. We test our skills on skis and learn how to handle winter conditions in a safe and fun way.
This spring we are planning a joint expedition that will be a highlight for everyone. Outdoor activities Kilimanjaro is suitable for those who love nature, like to challenge themselves and want to be part of an active environment!
Expedition to Kilimanjaro
Join us on an unforgettable study trip to Kilimanjaro, Africa's highest mountain! This expedition gives you the opportunity to experience the majestic nature and unique culture of Tanzania, while challenging yourself on one of the world's most iconic summit trips. Over several days, we will most likely climb the mountain via the scenic Machame route, where you will navigate through lush rainforest, open plains, and alpine areas.
Along the way, you will learn about altitude acclimatization, team building, and climbing techniques, while sharing memories and experiences with your classmates. This is not just a physical challenge, but an opportunity to experience community and personal growth in magnificent nature. Get ready for the adventure!
Sogndal is known for its fantastic snow, with raw forest skiing, opportunities for jumps and drops, as well as long, flowing runs. Spring in Sogn is unique. The apple trees bloom by the fjord, while the mountain peaks are still covered in snow. The day usually starts with a sunny ski trip in the mountains, before we end with a refreshing swim in the fjord. This combination of winter and spring makes Sogndal a unique place for skiing.
Study trips
Study trip spring: Kilimanjaro - Africa
Join us on an exciting study trip to Tanzania, where you will climb Kilimanjaro and experience Serengeti's magnificent wildlife. The trip concludes in Zanzibar with sports activities, local culture, and meaningful projects that support the local community.
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The trek takes you to Kilimanjaro in Tanzania, Africa's highest mountain at 5895 meters. The route follows the Machame Trail, which is considered one of the most varied and scenic routes to the summit. The trek begins in the rainforest and continues through high mountain landscapes with views of glaciers and open plains.
The trek lasts nine days on the mountain, allowing plenty of time for acclimatization. The trek includes overnight stays in tents, and the days consist of hiking, communal meals, and time to rest and experience nature. Local guides and porters provide safety, cooking, and logistics throughout the climb.
Evenings are spent in camp with simple comfort and fellowship. The weather varies from warm days in the lowlands to cold and frost near the summit. The climb does not require any technical climbing, but good physical fitness and patience are required to reach Uhuru Peak.
The trip provides experience with high mountain outdoor activities, cooperation in demanding nature, and insight into local environmental and cultural conditions.
Equipment list
For an active year with outdoor life in challenging West Norway nature, you need some equipment.
The overview below covers what you should have in terms of personal equipment. Remember that old, good equipment is often just as useful as the latest model, so look in the attic or borrow from your family or friends!
Included in the price, all students at Sogndal Folk High School receive a training pass at the Sports Center with access to all facilities, and a lift pass at Sogndal Ski Center.
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Shell jacket (windproof and waterproof – must withstand rough use)
Shell pants (windproof and waterproof – must withstand rough use)
Hiking pants
Hat (preferably wool)
Buff (preferably in wool)
Wool mittens
2 sets of wool underwear
Gloves, preferably slightly insulated (you can buy inexpensive ones at Biltema, Felleskjøpet or similar)
A warm mid-layer, such as a wool sweater, down jacket or Primaloft jacket
Workout clothes and sneakers for both indoor and outdoor use (an old t-shirt and clothes that are comfortable to move in will suffice)
Mountain boots or shoes with high ankle
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Hiking and outdoor activities
Daypack approx. 40L
Backpack approx. 70L
Sleeping pad
Sleeping bag
Sleeping bag liner
Plate, cup and cutlery for hiking
Thermos
Headlamp (simple type is enough)
Map folder & compass (360°)
Knife
Travel & practical
Travel insurance
European Health Insurance Card
Passport
Simple bicycle for use in the local area
Bicycle helmet
Winter equipment (most needed after Christmas)
Shell mittens
Warm down jacket or wool sweater
Ski boots
Randoneeskis or splitboard
Climbing skins
Telescopic poles
Ski helmet
Good sunglasses & ski goggles
Avalanche detector (transmitter/receiver – remember calibration)
Snow shovel
Snow probe
Ski crampons
Teacher outdoor hiking and outdoor activities Kilimanjaro:
Frida Isungset
Frida has a one-year degree in sports, and furthered her education with a bachelor's degree in outdoor life and a master's degree in pedagogy. She is also a certified NF avalanche instructor and NF glacier instructor, as well as an activity leader in kayaking. In addition, she has been an IVSI instructor in alpine skiing and a climbing instructor.
Frida is our fresh breath of air and serves up happy songs, piano playing and a good atmosphere! She is tenacious, and for her, outdoor life is life. She is more concerned with the trip itself than the destination and enjoys what life has to offer. She is passionate about recycling and the environment, festivals in the mountains and sing-alongs. She skis, and offers music listening and dancing.
