YOGA - get in shape this fall with yoga.

Written By Paul Hough

Yoga develops strength, mobility and flexibility, and it provides well-being. Sogndal Folk High School is offering Yoga this fall - for both men and women. You don't need any previous experience.

It starts on Monday, September 10th, and we continue on Mondays throughout the fall - a total of 10 times. 

Location: Sogndal Folk High School in the "A-salen" (inside the door by our wall-painted sheep!)

Women: 6:45 PM - 7:45 PM
Men: 8:00 PM - 9:00 PM 

The school provides the necessary equipment - you bring light workout clothes that will give you arm swings. Feel free to bring a blanket for the relaxation part at the end of the class.

Price for the entire autumn semester NOK 1000,-

If you have any questions, please contact us at 57627575 or send an email to mathilde@sogndal.fhs.no.

 

Paul Hough
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